Lone Album Reality Testing Cbt PORTABLE
Download File >> https://geags.com/2tw5Oo
How Lone's Reality Testing Album Can Help You with Cognitive Behavioral Therapy
Lone, the alias of Matt Cutler, is an electronic music producer from Nottingham, England. He is known for his colorful and inventive sound that draws from rave, techno, hip-hop, and ambient genres. In 2014, he released his sixth album, Reality Testing, which was praised by critics and fans alike for its laid-back grooves, lush melodies, and nostalgic samples.
But did you know that Reality Testing can also help you with cognitive behavioral therapy (CBT)? CBT is a type of psychotherapy that aims to change negative thoughts and behaviors that cause emotional distress. It involves identifying and challenging irrational beliefs, learning coping skills, and practicing positive self-talk.
Reality Testing is a perfect soundtrack for CBT because it explores the concept of perception and how it shapes our reality. Cutler said that the album was inspired by his lucid dreams and his fascination with how the brain works. He wanted to create a musical representation of the process of testing reality, which is a technique used in lucid dreaming and CBT to determine whether one is awake or dreaming.
Testing reality involves asking yourself questions like "Where am I?", "What am I doing?", "How did I get here?", and "Does this make sense?" If you find any inconsistencies or anomalies in your surroundings or actions, you can conclude that you are dreaming and gain control over your dream. Similarly, in CBT, testing reality involves examining the evidence for and against your negative thoughts and beliefs. If you find that they are not supported by facts or logic, you can challenge them and replace them with more realistic and positive ones.
Reality Testing is full of sonic clues that invite you to question your perception and challenge your assumptions. For example, the album opener "First Born Seconds" features a sample of a woman saying "You are dreaming" over a soothing ambient backdrop. The track "Coincidences" mixes a spoken-word piece about synchronicity with a jazzy beat and a piano loop. The track "Jaded" blends a hip-hop groove with a distorted guitar riff and a vocal sample that says "Don't be afraid". The track "Cutched Under" ends with a sample of a man saying "Wake up" over a glitchy noise.
By listening to Reality Testing, you can practice testing reality in your own life and improve your mental health. You can use the album as a background music for your CBT sessions or exercises, or as a meditation tool to relax and focus on your breathing. You can also use the album as a source of inspiration and creativity for your own dreams and goals.
Reality Testing is not only a great album for electronic music fans, but also a valuable resource for anyone who wants to enhance their well-being and happiness. You can listen to Reality Testing on Apple Music[^1^], Bandcamp[^3^], or other streaming platforms. You can also read more about Lone's music and influences on Pitchfork[^2^] or other music websites. aa16f39245